PRENATAL YOGA

Your body is strong and wise, knowing how to concieve your baby as well as how to birth your baby. Our yoga classes help you connect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. As you are guided through yoga postures and learn to improve your breathing , you will gain an awareness to the mind, body and spirit, and also the spirit of your baby. The program will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

MOMMY & ME YOGA

Mommy and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks old and older. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.